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For Black people dealing with the generational trauma of systemic racism, 2020 has added a hefty dose of uncertainty, anxiety and stress to daily living, all of which can take a heavy toll on overall health and well-being. In this episode of SoCal Voices, Sibongile West, Chairwoman and Founding Member of Breathe Again with TM, discusses a new initiative in Los Angeles that aims to help Black Americans reduce anxiety and manage stress using the simple and proven technique of Transcendental Meditation.
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